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Gene Sarazen invented the modern sand wedge in 1930. As the name implies, this club is used when playing a ball from a sand trap. The heaviest of all golf clubs, it is designed to force its way through sand particles. Sarazen won 39 PGA Tournaments during his career. He was inducted into the World Golf Hall of Fame in 1974.
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Exercise For A Golfer - Dont Fear it
Golf Options: Hit Fairways Your Way
New Golf System That Explains How Setup And Swing Factors Affect Ball Flight And Solutions To Common Golf Problems.
Author: Mike Pedersen Article source: http://golf-hints.info/. Used with author's permission.
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.
Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.
Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.
Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters? muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.
Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness training site at Perform Better Golf.
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Additional Resources
FTC Donates $315,000 to Community, Equine Programs
... In October, the FTC holds its annual golf classic. The proceeds of this event go ... area families and children: Boys & Girls Clubs of Marion County Florida 4-H Foundation, Inc./State ... Children’s Alliance Marion County 4-H Horse Specialty Club Marion Saddle Club Marion Therapeutic Riding Association ...
Golf Stretches Improve Game and Reduce Injuries
... Erwin, right, receives some pointers from Riversides Golf Pro Dave Ramsay, left, during his private ... he twists and stretches with the golf club behind his back, which got her nod ...
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